Category Archives: recipes

Five Health Functions of Egg

Eggs are an ideal natural human foods, but for eat, you should also pay attention to science. For older people, eating eggs should be cooked, horizontal, steam, rejection as well. Although fried egg delicious. But it is more difficult to digest. If the eggs processed into salted egg, its volume will markedly increase calcium may be hectogram 512 mg to 55 mg, about 10 times the fresh eggs, particularly suitable for the elderly with osteoporosis eating.

five health functions of egg

First. Anti-aging. Human eggs contain almost all of the required nutrients; it has been called “the ideal nutritional library.” Nutritionist called “complete protein model”, many of longevity experience of the elderly live longer, that is, every day, eat an egg. Chinese folk wisdom of many health-promoting herbs also can not do without eggs. For example, polygonum boiled eggs, eggs boiled pig brains, eggs, porridge and so on.

Second, brain care. Egg yolk lecithin, triglycerides, cholesterol and yolk hormone. Physical development of the nervous system and plays a significant role. Lecithin is digested, it can release acetylcholine, choline will reach the brain through the blood. To avoid mental decline of older persons, and may improve memory in all age groups, therefore, whether young or middle-aged to maintain a good memory, just eat one or two eggs on the line.

Third, to protect the liver. Egg protein in the liver tissue. Egg yolk lecithin can promote the regeneration of liver cells. Can also improve the human plasma protein, enhance the body’s metabolism and function of rabbit plague.

Fourth, prevention and treatment of atherosclerosis. American nutritionists and medical workers to control with egg atherosclerosis, obtained the astonishing effect is unexpected, they are from eggs, nuts, liver extract lecithin a day, eat 4 to patients suffering from cardiovascular 1 6 tbsp. After 3 months, serum cholesterol dropped from 1000/100 mg, 180% mg. The research results obtained in the world medical attention. States have used this method clinical results were satisfactory.

Fifth, the prevention of cancer. Eggs contain more vitamin B2, vitamin B2 can be broken down and oxidized in the human body carcinogens. Trace elements in eggs, such as selenium, zinc, also have anti-cancer effect. According to the world the analysis of human cancer mortality, cancer mortality was found with intake of selenium is inversely proportional. Residents of high selenium content in blood or eat food rich in selenium content in the area, the overall cancer death rate is lower than those residents in low selenium intake where the mortality rate.

Cooking with Tulsi Leaves – Try This Easy Recipe

If you are familiar with Ayurveda or India’s holistic health system, then it is possible that you are already familiar with the Tulsi herb. Tulsi, also known as “holy basil,” is one of the principle herbs of Ayurvedic practice. It is highly prized because of its many uses, particularly for the creation of the delicious and aromatic Tulsi tea.

Tulsi tea benefits are still being studied today, but one thing is for sure: it is already embedded in the history and culture of India. Tulsi tea is now enjoyed by millions of Indians on a daily basis, whether in the morning, afternoon, or at night. It can be enjoyed hot or cold, and is sometimes infused with other herbal flavors.

Tulsi has become so widely popular in India that it is even grown in earthen pots in traditional Indian homes. It is also seen thriving in temples. Buddhist monks add it as well to their daily ritual as a drink to help them relax and meditate.

Organic Tulsi tea, whether made from dried tea leaves or tea bags, is wonderful. But did you know that you can also add this herb to a wide array of dishes and recipes? Tulsi adds a strong earthy aroma and flavor to stir-fried dishes. You only need a bit of creativity in order to create a delicious Tulsi-infused meal.

Here’s one wonderful recipe you can try: Stir Fried Chicken with Tulsi and Chili.

Ingredients:

Procedure:

If you’re getting tired of drinking the usual Tulsi tea, try this unique and delicious recipe instead. You will surely love the interesting twist that Tulsi gives to your favorite chicken recipe.

Tasty Cookie Recipe With Favorite Fruits. Bake Them Now!

American cookies are available on shells of stores in various tastes, but it cannot be assimilated with those that are baked at home, together with the friends. A few say that they do not have any time to cook, but cookies takes very little time to be prepared and the ingredients needed are also very affordable, therefore it can be cooked by anyone, every time.

The following recipe is the favorite one for my whole family. It’s the best in my opinion, but you can always change the flavors to obtain another kind of cookie. It’s easy to combine the ingredients once that you gain some fundamental experience regarding cooking. The key is to keep the basic ingredients and only change those, that are giving the flavor like fruits and spices.

Ingredients:

1/2 cup margarine

4 teaspoon granulated sugar

2 Eggs

2 cup flour

1/4 cup hot apple juice

1/4 cup chopped raisins

1/4 cup currants

1/2 teaspoon baking soda

1/4 teaspoon salt

1/2 teaspoon nutmeg

It’s easy and quick to prepare the cookie. You just have to make a mixture of the margarine and sugar firstly. Then add the eggs and mix it until you obtain a fluffy mixture. Combine the salt, flour, baking soda and nutmeg and together with the hot apple juice add them to the mixture. After obtaining a homogeneous mixture, add the currants and raisins, allow it to rest for 15 minutes. Put on a lightly greased cookie sheet cookies formed with a teaspoon. At 350 degrees F, cook the cookies for 15 minutes.

This basic recipe is pleasant to make and it’s adored most of the time by each member of the family. Baking together with the loved ones is fun and it’s a great time to chat!