Recipes For Vegetarian School Lunches

Recipes for Vegetarian School Lunches

Packing school lunch for vegetarian teens is easy, using popular as well as nutritious foods such as hummus. Two simple hummus recipes are included for your convenience. Sandwich recipes which use hummus are simple to create, adding in favorite veggies, cheeses and condiments. Feel free to try these recipes, as well as additional ones available at

How to Pack lunch with Vegetarian Sandwiches

Make sure you have 15 oz cans of garbanzo beans, also known as chickpeas, to use in your hummus recipes. Also have on hand 15 oz cans of Black Beans, to make popular and pretty Black Bean Hummus

Next, make a batch of Hummus. Puree together:

1 – 15 oz can garbanzo beans, rinsed and drained

1 – Teaspoon minced garlic (1clove) of garlic (to your taste)

2 – Tablespoons of toasted sesame seeds (or 2 T tahini)

1-3 Tablespoons of Lemon Juice (depending on how thick or thin you like your hummus)

Build the sandwich by spreading ?? cup of the hummus on the inside of one-half of a pita pocket bread. The quality of the bread can make a big difference, so be sure to use fresh pita. Whole wheat pita is very nice with hummus, but be sure to begin with pita that your children like. Next add cheese. Feta cheese has good affinity with chickpeas, adding flavor as well as increasing the protein in the sandwich. Finally, add condiments and fillings. One lovely combination is a sprinkle of ground ginger and a filling of shredded carrots and thinly sliced apples. Another delicious sandwich is filled with shredded spinach and thinly sliced spearmint.

Egg Salad Sandwiches are also popular with teens. You can boost the “wow!” factor as well as nutrition by adding a black bean hummus spread, veggies and herbs to your basic egg salad. Make black bean hummus by pureeing together one rinsed and drained 15 oz can of black beans, 1 teaspoon of minced garlic and 1-3 tablespoons of lime juice. Spread ?? cup of the black bean puree on the inside of one-half of a pita pocket bread. Add finely chopped hard-boiled egg, sliced avocado and tomatoes, and a sprinkling of minced flat leaf parsley and scallions.

Complete the school day meal

You can support your teens desire to be vegetarian and help make sure they get the healthy nutrition they need by starting to pack lunch. Start with the simple hummus recipes you have just read, try a couple of the sandwich recipes, and then enjoy conversations with your teens about their favorite fruits and veggies. Have fun experimenting. Please share your delicious results on .

Baked Pork Chops Recipe

You always wanted to learn how to cook baked pork chops. You thought of hosting a party at your place for family and friends to showcase this food as one of your party dishes. Just a simple party to enjoy the night away to celebrate an occasion of some sort, your birthday perhaps, a job promotion or even a non-occasion gathering to purely celebrate life and relationships. All you wanted was a reunion of the people you love to have around to talk, eat and laugh the night away. It is an absolute joy to spend time with these people and letting them enjoy your cooking as well.

But before you plan on your party, be sure to already know how baked pork chops work so you can easily cook this food by the time your party is set. You do not want to serve a dish that you just learned cooking at the day of the party as you still have to taste it yourself to see if it is good enough before serving it. As the saying goes practice makes perfect. You can try cooking this up at least two times before the night of the party so what you serve your family and friends is the perfect dish of baked pork chops.

So without further ado, here’s the recipe:

Total Time : 1 hr and 15 mins.

Prep Time : 15 minutes

Cook Time : 1 hour

Servings : 6

Cooking Level : Easy

Ingredients :

2 Tablespoons soy sauce

4 Tablespoons vegetable oil

2 Tablespoons Worcestershire sauce

2 Teaspoons lemon juice

4 Tablespoons brown sugar

4 Tablespoons ketchup

6 Pork Chops

Procedure :


– You can use the sauce as a marinade for your pork chops.

– You can marinate the pork chops in the sauce for at least an hour (the longer the better) ahead of your cooking time to allow the sauce to flavor the chops

– The sauce can be doubled if you want your dish to be saucy

– Trimming your pork chops is up to you but a little fat on them is delicious

As you can see, this dish is not so hard to cook really. You just need a little courage and imagination to push yourself into making this dish a possibility. In time you can even make baked pork chops one of the favorite dishes during gatherings of family and friends.

Other Recipes For Your Slow Cooker

Because of its power to cook in low temperatures and long periods of time, tenderize hard meat, slow cooker is a famous tool for pot roasts and stews. However, slow cooker is not limited to these dishes; it can be used in a lot of recipes other than pot roasts and stews. The typical kitchen does just know what capabilities the slow cooker can do and how it can be fully maximized. It is an all-in-one kitchen appliance that will make your investment worth it.

These other recipes you can use vary. Probably the most famous is the barbecue due to its closeness to roasting. We all know that you can barbecue every meat out there, from chicken meat to the ‘fiber-ful’ contents of steak. You can use the slow cooker to tenderize meats that are impossible for the griller to soften and then you can do the grilling afterwards. You can put in the seasoning while in the slow cooker so that the meat will be flavored therefore no more marinating.

Even better, you can use the slow cooker for barbecue without using the griller. You just have to put some barbecue ingredients in. It will taste better than the original barbecue cooked in grill and will be softer for your teeth to grind.

Surprisingly, you can also bake different types of breads off slow cookers. You just do the mixing and the kneading out of the pot. And you just need a rack for the mold so that you can put in hot water for heating. It will really taste the same as baked in a bread machine but your bread machine here is the slow cooker. Though there might be some imperfections, you can just use a bread maker for ensured results. Slow cookers can also bake cakes. You will also need a rack for the heating.

You can cook pasta dishes in the slow cooker. The macaroni or the pasta should be cooked first before putting them in the pot. Do the mixing in the pot and pour over the sauce afterwards. Cover the pot and cook in low temperature for 8 hours. The heat of the pot will create the main flavor of the pasta by extracting gravy from each ingredient and then spreading it amongst the content. That way, the people who are going to eat the dish will not taste some plain spots on the pasta.

There are still many dishes out there that you can cook with the slow cooker. Be sure to experiment and never give up. You will come up with your own home-made recipe one day!

Five Health Functions of Egg

Eggs are an ideal natural human foods, but for eat, you should also pay attention to science. For older people, eating eggs should be cooked, horizontal, steam, rejection as well. Although fried egg delicious. But it is more difficult to digest. If the eggs processed into salted egg, its volume will markedly increase calcium may be hectogram 512 mg to 55 mg, about 10 times the fresh eggs, particularly suitable for the elderly with osteoporosis eating.

five health functions of egg

First. Anti-aging. Human eggs contain almost all of the required nutrients; it has been called “the ideal nutritional library.” Nutritionist called “complete protein model”, many of longevity experience of the elderly live longer, that is, every day, eat an egg. Chinese folk wisdom of many health-promoting herbs also can not do without eggs. For example, polygonum boiled eggs, eggs boiled pig brains, eggs, porridge and so on.

Second, brain care. Egg yolk lecithin, triglycerides, cholesterol and yolk hormone. Physical development of the nervous system and plays a significant role. Lecithin is digested, it can release acetylcholine, choline will reach the brain through the blood. To avoid mental decline of older persons, and may improve memory in all age groups, therefore, whether young or middle-aged to maintain a good memory, just eat one or two eggs on the line.

Third, to protect the liver. Egg protein in the liver tissue. Egg yolk lecithin can promote the regeneration of liver cells. Can also improve the human plasma protein, enhance the body’s metabolism and function of rabbit plague.

Fourth, prevention and treatment of atherosclerosis. American nutritionists and medical workers to control with egg atherosclerosis, obtained the astonishing effect is unexpected, they are from eggs, nuts, liver extract lecithin a day, eat 4 to patients suffering from cardiovascular 1 6 tbsp. After 3 months, serum cholesterol dropped from 1000/100 mg, 180% mg. The research results obtained in the world medical attention. States have used this method clinical results were satisfactory.

Fifth, the prevention of cancer. Eggs contain more vitamin B2, vitamin B2 can be broken down and oxidized in the human body carcinogens. Trace elements in eggs, such as selenium, zinc, also have anti-cancer effect. According to the world the analysis of human cancer mortality, cancer mortality was found with intake of selenium is inversely proportional. Residents of high selenium content in blood or eat food rich in selenium content in the area, the overall cancer death rate is lower than those residents in low selenium intake where the mortality rate.

Indian Recipes-Sumptuous and Easy To Cook

The people living in the coastal areas for example Chennai, Maharashtra, Goa or even just West Bengal love consuming fish. Fish Fry made using dried fish and flavoring is fried in fat and served with hemp or baigan (aubergines) fry are usually some easy recipes which might be prepared in matter with minutes.

The people require the northern region of India such as Haryana, Punjab and Rajasthan wish to eat buttery parathas. The parathas appear in various forms likealooparatha, gobi paratha, and many others. These easy recipes are sometimes served with chutneys (sauce) and further butter on demand. The Indian tradition regarding wives serving hot paratha for their husbands and children is said to be the secret of a happy family.

One might discover usage of many spices from the Indian recipes just like cardamom, cinnamon, black pepper turmeric ginger etc. Spices typically are not only used for flavoring the Indian recipes but are necessary for health as well. Spices like cardamom helps in bad breath along with aids digestion and turmeric is needed for coloring as well as good to apply finished wounds. Ginger and garlic assist in fight against cold together with cough. While mustard seed or mustard oil constitutes a source of iron, manganese as well as magnesium.

A quick tempering in green chilies, mustard and curry makes over steamed dhoklas( particular puff cakes) are some of the easy recipes one might make at home in minutes.

Indians like to deeply fry their food which gives that extra crispiness and flavor to your food. Hence it can be wise if one makes their calorie count at your home before gorging down excellent Indian anyone who is a busy cook who would like to feed your family good meals about the tight food budget, the recipes on this page will be perfect for everyone. Each is a tasty recipe all your family members will love yet you can get it on the bench quickly. The Island Burgers using ingredients of honey, salt, soy sauce, and pineapple will transport your preferences to an exotic remote island. The Penne Pasta Casserole might treat those taste buds to some Italia!


1/2 mug honey

1/4 tsp paprika

1/4 tsp curry powdered

1/8 tsp ground ginger

1/4 tsp ground cinnamon

2 lbs good ground beef

1/4 cup of coffee low-sodium soy sauce

1 may well (23-oz) sliced pineapple, drained

8 hamburger buns and / or sandwich rolls, split, buttered, along with toasted

Lettuce leaves, optional

In a big bowl combine the darling, paprika, curry powder, land surface ginger, and ground cinnamon. Add the soil beef to the mix and mix together effectively. Shape into 8 similar patties.

Grill hamburgers over medium-hot heat 3 to help you 4 minutes per edge. Brush with the soy gravy and grill another 5 as well as 6 minutes until fruit drinks run clear or burgers are done geared to you. Baste and turn a couple of times during this cooking. Soon enough before burgers are executed, grill the pineapple pieces until browned, turning and once to brown each part.

To serve, place burgers and pineapple slices within the toasted buns or rolls and acquire a lettuce leaf if wished-for.


1 single pound lean ground meat (beef or turkey)

Seafood Products for Dinner Parties

Want to infuse extra fun and delight in your dinner party? Simply include seafood products in your party and feel the difference. Dinner parties at the weekend are the best time to include refreshing and inspiring seafood products and make your guests happy and satisfied. Your guest will love to have different types of recipes prepared from lobsters, crabs and shrimps. They will not only enjoy it with other desserts and wine, but will remember the moment for the life time. Most of the people look to make their party unique and inspiring, this is the reason they include special menus for their guests and friends.

Unquestionably, fresh cod, salmon, eel, mussels and squid will add dollops of fun and taste at the dinner party. Along with other guests you will also have a great time at the rollicking, colorful and exciting party. Of course, party is a great time to spend quality time with friends and family members. And when it is complemented with the palate-teasing delicacies, it will dissolve amazing fun. And when it comes to the final royal dinner, seafood dinner is worth remembering.

Today, due to immense demand, seafood is being available everywhere. In fact, it comes in a wide range of varieties. You can choose delicious crabs, shrimps, salmon, eel, Frozen Blue mussels, cod and catfish for your party. It is true that seafood dinner is quite amazing and gives amazing taste. It not only contains nutritional value, but it looks amazing on table. You can easily please your guests and dissolve more fun in the party.

Most people try cod gadus morhua and vannamei white shrimp in their recipes so that their guests enjoy it. Both gives amazing taste and please guests at the same time. In fact, both are popular for their vitamins, minerals, flaky flesh and enticing hygienic flavor. They are important source of vitamin A, vitamin D, vitamin E as well as omega-3 fatty acids. They are easy to cook and eat and are preserved easily.

It is easy to buy different types of seafood products from the market. If you are unable to handle it, you can ask with a party supplier. They will supply almost all types of sea species at the most affordable rates. If you want they will give you quality certificates also, which guarantees freshness and enriched quality. Most of the people expect fresh quality and heavy flesh from the seafood products, which is possible when you order from a reputable online store.

Cooking with Tulsi Leaves – Try This Easy Recipe

If you are familiar with Ayurveda or India’s holistic health system, then it is possible that you are already familiar with the Tulsi herb. Tulsi, also known as “holy basil,” is one of the principle herbs of Ayurvedic practice. It is highly prized because of its many uses, particularly for the creation of the delicious and aromatic Tulsi tea.

Tulsi tea benefits are still being studied today, but one thing is for sure: it is already embedded in the history and culture of India. Tulsi tea is now enjoyed by millions of Indians on a daily basis, whether in the morning, afternoon, or at night. It can be enjoyed hot or cold, and is sometimes infused with other herbal flavors.

Tulsi has become so widely popular in India that it is even grown in earthen pots in traditional Indian homes. It is also seen thriving in temples. Buddhist monks add it as well to their daily ritual as a drink to help them relax and meditate.

Organic Tulsi tea, whether made from dried tea leaves or tea bags, is wonderful. But did you know that you can also add this herb to a wide array of dishes and recipes? Tulsi adds a strong earthy aroma and flavor to stir-fried dishes. You only need a bit of creativity in order to create a delicious Tulsi-infused meal.

Here’s one wonderful recipe you can try: Stir Fried Chicken with Tulsi and Chili.



If you’re getting tired of drinking the usual Tulsi tea, try this unique and delicious recipe instead. You will surely love the interesting twist that Tulsi gives to your favorite chicken recipe.

Secret Chef Recipes Ricette About to Be Revealed!

For sure, you have eaten in an Italian restaurant, and all that you can say is that the recipes (ricette) that they have in their menu never fail to surprise you. People from all over the world are always amazed with these perfectly made recipes (ricette) from the finest chefs in Italy and even in Italian restaurants. There is no doubt about it: every single individual would want to taste and even learn how to cook these mouth watering dishes by getting to know the recipes behind these dishes.

Right now, if you are someone dreaming of creating your own restaurant, or just wanted to give your family a nice tasting meal for lunch or dinner, what you need to have access to should be the greatest recipes (ricette) straight from the best chefs in the world.

Restaurant chefs have studied long enough just to be able to perfect one recipe dish. It takes hard work and perseverance. I must say a lot of trial and error meals were served just to be able to get the perfect taste that everybody will surely get crazy about. This is the main goal of cooking – to be able to satisfy the people who are about to eat the meal you have prepared, and to make sure that they have eaten only the best tasting meal that they could possibly have. As a matter of fact, chefs nowadays still carry that goal. But because individuals would like to know the “secrets” to these great tasting Italian meals, recipes (ricette) can now be found all over the internet! These great tasting recipe meals are now shared with the aid of the World Wide Web for everyone to take advantage of.

If you are passionate about cooking, there are cookbooks that can be purchased straight from your local bookstore. These cookbooks can be purchased depending on the category of the meal, or depending on the cuisine that you wanted. You may want to choose the best selling cookbook just to be sure that you’re getting the right recipe book, and to make the most out of your money.

On the other hand, if you are a techie person, the internet is the best place to find some great tasting recipes (ricette) straight from the best chefs in the world. Lately, websites are already offering the best cooked and the best flavored meal that they have discovered and sharing it for everyone to make use of. Most often, these websites sharing recipes (ricette) enable their visitor to browse through the different courses or meals depending on how they are cooked, sometimes they are categorized based on the popularity and most often based on the difficulty of the recipe.

If you are dying to find out how to cook the best tasting meal to serve to your family, or during a special occasion, here is one secret that you may want to know: “Always follow the recipes (ricette).” Although simple as it may sound, chefs have been following the very same secret over the years. The only way that you can perfect a meal is by simply making sure that every single step found in these recipes (ricette) is followed, and everything will fall into its proper place.

Tips And Recipe In Cooking Meat Loaf In a Crockpot

Crock pot has definitely made cooking for dinner easier especially for busy housewives who only want to prepare a healthy and sumptuous dinner for the family in spite of a hectic schedule. Having found a place in modern kitchens, this can be left unattended for hours at a time while away attending to other tasks and can be back with a warm meal waiting. One dish that is best cooked in a crock pot is Meatloaf. There are different versions of how to cook them and I have one version of my own from the basic and just added some twist by using some other additional ingredients. I usually cook this on special occasions but with a slow cooker around you can have it as long as you want. Before sharing with you a recipe, I’d like to share some helpful tips in cooking meat loaf in a crock pot too.

Useful Tips:


How to make the meat loaf:

Makes 4 – 6 servings

This can be served as cold cuts or slightly fry before slicing into rings. Eat together with freshly cooked rice for a perfect meal.

Refrigerate extra meat loaf and get back to it when you feel some cravings for it again.

Tasty Cookie Recipe With Favorite Fruits. Bake Them Now!

American cookies are available on shells of stores in various tastes, but it cannot be assimilated with those that are baked at home, together with the friends. A few say that they do not have any time to cook, but cookies takes very little time to be prepared and the ingredients needed are also very affordable, therefore it can be cooked by anyone, every time.

The following recipe is the favorite one for my whole family. It’s the best in my opinion, but you can always change the flavors to obtain another kind of cookie. It’s easy to combine the ingredients once that you gain some fundamental experience regarding cooking. The key is to keep the basic ingredients and only change those, that are giving the flavor like fruits and spices.


1/2 cup margarine

4 teaspoon granulated sugar

2 Eggs

2 cup flour

1/4 cup hot apple juice

1/4 cup chopped raisins

1/4 cup currants

1/2 teaspoon baking soda

1/4 teaspoon salt

1/2 teaspoon nutmeg

It’s easy and quick to prepare the cookie. You just have to make a mixture of the margarine and sugar firstly. Then add the eggs and mix it until you obtain a fluffy mixture. Combine the salt, flour, baking soda and nutmeg and together with the hot apple juice add them to the mixture. After obtaining a homogeneous mixture, add the currants and raisins, allow it to rest for 15 minutes. Put on a lightly greased cookie sheet cookies formed with a teaspoon. At 350 degrees F, cook the cookies for 15 minutes.

This basic recipe is pleasant to make and it’s adored most of the time by each member of the family. Baking together with the loved ones is fun and it’s a great time to chat!